HEALTHY BODY
HAPPY MIND
DISCIPLINED TRAINING, A HEALTHY AND NUTRITIOUS DIET, CONSCIOUS MENTAL TIME-OUTS, GOOD SLEEP AND A DAILY MORNING ROUTINE – FOR ME, THESE ARE THE FOUNDATIONS OF SELF-LOVE AND SELF-RESPECT.
COACH MATZEN
#HEALTHYBODYHAPPYMIND
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As a coach, I empower my clients to lead a lifestyle that makes them healthier, stronger, more resilient and therefore happier.
Sport has always been part of my life: through tennis, judo, handball, basketball and several years of second division volleyball, I discovered the fun of training and competition, my passion for strength training and finally in 2010, my calling as a coach.
After a few semesters of biochemistry and a degree in health management, I attended numerous further and advanced training courses in the areas of strength, endurance and athletic training as well as nutrition, supplementation and regeneration. I also had the honour of learning from the legendary coach Charles Poliquin (Biosignature Practicioner & PICP Level 3 Coach).
Over the years I formed and consolidated my own coaching philosophy, which is based on:
• positive energy & mental strength
• disciplined, demanding training
• the unconditional will to improve constantly
• sound scientific knowledge & methods
• high resilience.
An athletic body is a welcome by-product of real fitness – never the other way round. I demonstrate this to my clients every day – you won't get any workouts or challenges from me that I haven't already mastered myself.
As versatile as my own training has been over the years, so are the goals and requirements of my clients. But no matter what gender or age, beginner or pro: if you are ready to leave your comfort zone, have stamina and determination, then I have the tools and experience to get the most out of you!
MY MISSION
I support you in achieving your personal goals
MAXIMUM PHYSICAL & MENTAL PERFORMANCE • STRENGTHENING YOUR IMMUNE SYSTEM • IMPROVING YOUR SLEEP QUALITY • ACCELERATING YOUR RECOVERY • OPTIMISING YOUR BODY SHAPE • INCREASING YOUR ENERGY LEVEL • SUPPORTING YOUR DETOXIFICATION
METHODS
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I focus 100% on you, your needs and requirements. You want to reach your goal as quickly and effectively as possible? Then 1:1 training is the right choice for you.
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The benefits of 1:1 personal training meet additional motivation from your gym buddies, colleagues or your partner.
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HYROX – a mix of functional strength and endurance training – has now established itself worldwide not only as a competition but also as a training concept. At COACH MATZEN GYM, this means group training with maximum motivation and intense energy levels.
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I need to know where you stand so I know how to take you forward. Through an exact body analysis I see what you are missing to take the next step. Whether it's a lack of nutrients, poor sleep or high stress levels, I'll analyze what's holding you back and where we need to start.
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Strength training with free weights and body weight, weight lifting, endurance training on the Rower, Assault Runner, Assault Bike, on the SkiErg or with the Sled. The focus depends not only on your goals but also on your condition and your body analysis.
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Individual nutrition and supplement planning based on your goals and desires as well as on your body analysis.
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Whether it's a morning routine, breathing exercises or cold showers – I teach you effective methods to increase your physical and mental performance.
PERSONAL TRAINING
4 Sessions / 4 WEEKS: 480 €
8 Sessions / 4 WEEKS: 880 €
1:2 Training 4 Sessions / 4 WEEKS: 720 €
8 Sessions / 4 WEEKS: 1320 €
(1:2 = share your coach with your training partner)